Life is ever moving, you should be too. Lifeguard or Coach? If you were drowning, would you rather have a lifeguard or a swim coach? Obviously, you'd need a lifeguard, but wouldn't it be nice to know how to swim to avoid drowning in the first place? If you consider healthcare in these terms, [...]
HAPPY FOURTH OF JULY!!!!! Join us at 7am on Tuesday, July 4th, to celebrate Freedom with the 1775 WOD to honor the 242nd Birthday of the United States Army! The Under Secretary of the U.S. Army, contacted CrossFit in 2016 and requested a workout to be programed for the Army's Birthday. So in honor of the 242nd Birthday of the Black and [...]
Snatches & Chest to Bar Pull Ups Okay, to be perfectly honest, I haven't been as dedicated to my workouts as I should be. After breaking my hand in late October, recovering from surgery, spraining my knee in January (an adventure totally worth it), & messing up an ankle in March (again, [...]
2017 STARTED WITH A BANG! This year we've seen a lot of changes..... We've grown in membership, upgraded the facility, added more class times, and stocked up on more bars & plates. We've also added WOD tracking software for our members & upgraded our website! No sense being shy about it, all this change has been AMAZING! We're not done [...]