KIDS CROSSFIT

Children learn CrossFit Foundational movements in a fun setting. The goal of the course is to increase athleticism in the ten recognized fields: speed, strength, power, endurance, coordination, agility, accuracy, balance, flexibility, and stamina. Above all, this course strives to give children a lifelong love of fitness as part of their daily routine.

TEENS CROSSFIT

Our program is intended to give all kids a performance advantage in any sport of their choosing. CrossFit Teen Strength and Conditioning is programmed specifically for the needs of athletes ages 13 to 17. Teens will be instructed in proper weightlifting technique and gymnastic based movements. All trainers for this class are qualified CrossFit Kids Trainers, who specializes in teaching CrossFit techniques safely and effectively to growing bodies.

ADULT CROSSFIT

CrossFit utilizes Olympic lifts, gymnastics, and mono-structural activities (running, rowing, etc.) in mixed bouts of work and rest intervals. Workouts are usually kept short and intense but are constantly varied in terms of time and modality. A class is 1 hour and includes warm up, skill presentation and practice, the workout of the day (WOD), and cool down. Each athlete will receive his or her own scaling to match their needs and abilities.

FREE FIRST FRIDAY

Join us at any class time on the First Friday of every month to try a class for free! Free First Friday classes are designed with the beginner in mind and are a great way to try a class before committing to a membership. Grab a friend & register today for our Free First Friday!

It’s Just You Against You

Nutrition, Strength & Conditioning, Rest & Recovery, Community