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IT’S JUST YOU AGAINST YOU

Nutrition, Strength & Conditioning, Rest & Recovery, Community

Our purpose is to help others attain lifelong health, mobility, and strength through constantly varied training and community support.

Our purpose is to help others attain lifelong health, mobility, and strength. We recognize the human body as an incredibly capable machine and optimize it through proper nutrition, strength and conditioning, recovery, and community. We are dedicated to teaching proper movement, demanding form before intensity, to facilitate the fitness of our athletes.

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MEET OUR TRAINERS

Jason Michelbook
Jason MichelbookOwner & Head Trainer
CrossFit Level 1 Certified Trainer
Certified USA Weightlifting Strength & Conditioning Coach
Valerie Michelbook
Valerie MichelbookOwner & Manager
CrossFit Level 1 Certified Trainer
CrossFit Kids Certified Trainer
Certified USA Weightlifting Strength & Conditioning Coach
David Jensen
David JensenTrainer
CrossFit Level 1 Certified Trainer
Physical Therapist
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PERFORMANCE NEWS

Lifeguard or Coach?

Life is ever moving, you should be too.   Lifeguard or Coach? If you were drowning, would you rather have a lifeguard or a [...]

Happy 4th of July – “1775” WOD

HAPPY FOURTH OF JULY!!!!! Join us at 7am on Tuesday, July 4th, to celebrate Freedom with the 1775 WOD to honor the 242nd Birthday of the United [...]

Confessions of a Gym Owner

Snatches & Chest to Bar Pull Ups   Okay, to be perfectly honest, I haven't been as dedicated to my workouts as [...]

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REAL WORLD RESULTS

“It’s the best! You get everything you could possibly want in a gym. I would and have recommended it to many of my friends”
– Reid Jackson

“If you are over 60, get to a CrossFit class and try it out. It will do wonders for your balance, agility, and strength and you can have the fun of competing against Greg and me.”
– Jerry Moberg

“I do Crossfit because I like feeling and looking strong. I’ve had a regular fitness routine for many years and have never felt so strong. ”
– Melody Johnston

“There is no work out that prepares you for Crossfit except for Crossfit. This is a great gym with knowledgeable trainers who will critique your form to ensure you the best result possible.”
– Brandon Douglass

It’s Just You Against You

Nutrition, Strength & Conditioning, Rest & Recovery, Community