IT’S JUST YOU AGAINST YOU
Nutrition, Strength & Conditioning, Rest & Recovery, Community
Our purpose is to help others attain lifelong health, mobility, and strength through constantly varied training and community support.
Our purpose is to help others attain lifelong health, mobility, and strength. We recognize the human body as an incredibly capable machine and optimize it through proper nutrition, strength and conditioning, recovery, and community. We are dedicated to teaching proper movement, demanding form before intensity, to facilitate the fitness of our athletes.
MEET OUR TRAINERS
Certified USA Weightlifting Strength & Conditioning Coach
CrossFit Kids Certified Trainer
Certified USA Weightlifting Strength & Conditioning Coach
Physical Therapist
PERFORMANCE NEWS
REAL WORLD RESULTS
“It’s the best! You get everything you could possibly want in a gym. I would and have recommended it to many of my friends”
– Reid Jackson
“If you are over 60, get to a CrossFit class and try it out. It will do wonders for your balance, agility, and strength and you can have the fun of competing against Greg and me.”
– Jerry Moberg
“I do Crossfit because I like feeling and looking strong. I’ve had a regular fitness routine for many years and have never felt so strong. ”
– Melody Johnston
“There is no work out that prepares you for Crossfit except for Crossfit. This is a great gym with knowledgeable trainers who will critique your form to ensure you the best result possible.”
– Brandon Douglass
It’s Just You Against You
Nutrition, Strength & Conditioning, Rest & Recovery, Community
